In this featured video, one fitness leader shows an amazingly effective way to reduce your knee pain significantly. Before or after you watch the video, check out the step-by-step instructions.
- Fold a hand towel in half.
- Sit on a chair or sofa couch.
- Place the towel underneath your knee. Tuck in the towel as deep as possible.
- Bend your knee up so that your foot rests on the chair or sofa couch. The towel should be stuck underneath your knee.
- Wrap your hands around your shin and tug. (This motion is to create space inside your knee joint and relieve your knee pain, while using the towel as a cushion.)
- Repeat Step 5 20 times.
- Do this exercise 4-5 times per week.
This routine must be done regularly, and if done properly, will help loosen, relax, and ultimately heal your knees. In no time, your knees will be feeling much, much better!
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Over time, our body can experience irreparable damage due to the usual wear and tear, and due to all this, we often suffer pain and discomfort. Our joints became less flexible, and we often feel aches in them, especially in the knees. Experts claim that joint pain is a result of various factors, such as aging, injuries, and poor body posture, and might lead to serious complications. This problem needs to be addressed in time in order to prevent further issues.However, there is a natural remedy which is a perfect cure for the pain in the knees. Here is how to prepare it.
Ingredients:
- 3 tablespoons of raisins
- 40 grams of pumpkin seeds
- 2 tablespoons of unflavored gelatin
- 4 tablespoons of sesame seeds
- 200 grams of honey
- 8 tablespoons of flaxseed
Method of preparation: All you need to do is to mix all the ingredients in a blender. Then, pour the mixture into a glass bottle, and store it in the fridge.
Use: You should take a tablespoon of the mixture twice daily, in the morning, on an empty stomach, and before your lunch. This syrup will boost the metabolism, and strengthen the joints and bones. In a very short time, you will experience great benefits!
If you know someone who suffers from bone and joint problems, send them this powerful recipe.