Author name: Kate Winslet

Productivity Hacks

8 Tips to Enhance Your Lung Function

1. Practice Deep Breathing Did you know that we normally only use about 50 percent of our lung capacity? Increasing the involvement of your entire lungs can help keep them healthy.  How Breath Works Let’s take a moment to really examine how our breath works – and how we can improve it. When you take

DIY Home Hacks

What Happens to Your Body 10 Hours After You Apply Nail Polish

“Nail salon workers pay a huge price in the form of their health. Exposure to nail care products with harmful chemicals can result in a number of health effects, ranging from skin irritations, eye injuries and allergic reactions. They also have thinking and memory problems, neurological symptoms, nausea, respiratory problems, cancer and uncontrollable muscle contractions

Health and Nutrition

Beets Will Fix Everything Wrong In Your Body!

Ladies and gentlemen, I really think that beets are awesome. Well yes, and I also think that beets are one of the healthiest vegetables in the world. Beets are filling, sweet, and wonderful! Beets are loaded with healthy nutrients and they can provide many health benefits. Just take a look at the article below and

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