Make the Best Moist Baked Chicken Breast!

This baked chicken breast recipe uses a short seasoning list and a hot oven. The most reliable way to keep the meat tender is to check the thickest part with a thermometer instead of relying only on the clock.

Ingredients and helpful notes

Brush four boneless chicken breasts with olive oil, salt, pepper, garlic powder, paprika, and optional thyme. Lemon wedges add brightness when serving.

• 4 boneless, skinless chicken breasts (approximately 6 to 8 ounces each)
• 2 teaspoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon dried thyme (optional)
• Lemon wedges for serving (optional)

How to make it

Pat the chicken dry, coat evenly with the seasoned oil, then bake at 400°F. Check each piece for 165°F (74°C), rest briefly, and slice across the grain.

1. Preheat your oven to 400°F (200°C). Line a baking pan with aluminum foil or parchment paper for easy cleanup and to prevent sticking.

2. Pat the chicken breasts dry with paper towels so the seasoned oil coats them evenly.

3. In a small bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme (if using). This simple seasoning blend creates a flavorful crust that helps seal in moisture.
4. Place the dried chicken breasts on the prepared baking sheet. Use your hands or a pastry brush to spread the olive oil and spice mixture evenly over all sides of the chicken breasts, ensuring each piece is well-coated for even flavor distribution.
5. Bake for 20 to 25 minutes. Cooking time will vary depending on the thickness of the chicken breasts. The best way to ensure they are fully cooked and moist is to use a meat thermometer inserted into the thickest part, which should read 165°F (74°C).
6. Once the chicken reaches the correct internal temperature, remove it from the oven. Let the chicken breasts rest on the baking sheet or a chopping board for 5 to 10 minutes before cutting. This resting period is vital as it allows the juices to redistribute throughout the meat, resulting in a moist and tender chicken.
7. Serve your flavorful baked chicken breast warm. A squeeze of fresh lemon juice on top can brighten the taste. This chicken is highly versatile and can be sliced or served whole with your favorite side dishes.

Practical tips and serving

Chicken thickness changes the baking time. Remove each breast when the thickest part reaches 165°F (74°C), then rest for 5 to 10 minutes before slicing. Refrigerate leftovers promptly.

For another recipe, see quinoa salad with vegetables or vegetable soup.