Jackie Smith

5 Diets That Are Supported by Science

While many diets may work for you, the key is finding one you like and can stick to in the […]

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include