One Pan Salmon and Vegetable Bake

Today I’m going to be showing you how to make a one pan salmon and vegetable bake. This is an easy and delicious and healthy meal that is loaded with amazing flavors. And the best part is this is just a one pan. So let me show you how to make it.

Why You’ll Love This

This is an easy and delicious and healthy meal that is loaded with amazing flavors. For another quick and satisfying dinner, check out our easy one-pan ground beef and rice recipe. And the best part is this is just a one pan.

This is definitely delicious and healthy, and the flavors are absolutely amazing. For another comforting and wholesome option, try our easy traditional Irish vegetable soup.

Ingredients

four salmon fillets
one tablespoon of blackened seasoning
the juice of one lemon total
four lemon slices
salt and taste
pepper to taste
garlic powder to taste
three tablespoons of olive oil
one bunch of asparagus
12 ounces of gold baby potatoes
four lemon wedges
half teaspoon of oregano

Instructions

Start by boiling the potatoes.
So in a saucepan with water, add in salt and the potatoes and bring this to a boil and boil for about seven to eight minutes.
Then drain and set aside.
Meanwhile, work on the marinade for the salmon.
In a small bowl of one tablespoon of olive oil, add in at the blackened seasoning, the juice of half of a lemon, and salt.
Mix the marinade together.
Pour the marinade evenly onto the salmon, and make sure that all of the salmon is coated well with the marinade for an easiest healthy baked salmon recipe.
Set the salmon aside and preheat the oven to 450 degrees Fahrenheit.
Take the asparagus and drizzle it with a tablespoon of olive oil, and season with pepper, garlic powder, and salt.
Now give this a quick mix and set it aside.
Now, in a bowl of boiled potatoes, season this with pepper, garlic powder, salt, and oregano.
And mix this really good.
I forgot to add in the olive oil, so I’m adding it now.
Now, take a sheet pan that is lined with parchment paper, and add the salmon onto the pan, along with asparagus and the potatoes.
Make sure to evenly spread the vegetables onto the pan.
Squeeze some lemon juice over the salmon and the vegetables, and add the lemon slices on top of the salmon.
Finally, add the lemon wedges onto the pan, and bake this for about 50 to 18 minutes. For a variation, try this delicious baked salmon with garlic lemon parsley glaze.

Cooking Tips

I’m using my homemade blackened seasoning blend. This flavorful salmon dish also pairs wonderfully with an easy homemade garlic bread recipe.

Thanks for watching. Bye!

Easy One Pan Salmon and Vegetable Bake Recipe

This easy and delicious one pan salmon and vegetable bake is a healthy meal loaded with amazing flavors. The best part is it all comes together on a single pan for minimal cleanup.

4 salmon fillets
1 tablespoon blackened seasoning
Juice of 1 lemon (divided)
4 lemon slices
Salt, to taste
Pepper, to taste
Garlic powder, to taste
3 tablespoons olive oil (divided)
1 bunch asparagus
12 ounces gold baby potatoes
4 lemon wedges
1/2 teaspoon oregano

Start by boiling the potatoes. In a saucepan with water, add salt and the potatoes, and bring this to a boil. Boil for about 7 to 8 minutes until tender-crisp.
Drain the potatoes and set them aside.
Meanwhile, prepare the marinade for the salmon. In a small bowl, combine 1 tablespoon of olive oil, the blackened seasoning, the juice of half of a lemon, and a pinch of salt.
Mix the marinade together thoroughly.
Pour the marinade evenly onto the salmon fillets, ensuring all pieces are well-coated.
Set the salmon aside to marinate while you preheat the oven to 450 degrees Fahrenheit (232°C).
Take the asparagus and drizzle it with 1 tablespoon of olive oil. Season with pepper, garlic powder, and salt.
Give the asparagus a quick mix to coat and set it aside.
In a bowl with the boiled potatoes, season them with pepper, garlic powder, salt, and oregano.
Add the remaining 1 tablespoon of olive oil to the potatoes and mix really well to combine.
Take a sheet pan lined with parchment paper. Arrange the salmon fillets onto the pan, along with the seasoned asparagus and potatoes. Make sure to spread the vegetables evenly on the pan.
Squeeze the juice from the remaining half of the lemon over the salmon and vegetables.
Place the lemon slices on top of the salmon fillets and add the lemon wedges onto the pan among the vegetables.
Bake for about 15 to 18 minutes, or until the salmon is cooked through and flakes easily, and the vegetables are tender.
Serve immediately.

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